Red chilli you should know about red chilli uses benefits side effects
wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects : Red chili, also known as Cayenne pepper, is a popular spice used in many cuisines worldwide. It is rich in capsaicin, the compound responsible for its pungent flavor and heat. The benefits of consuming red chili include improved digestion, increased metabolism, and reduced inflammation.
It is also known to have anti-cancer properties and can help with pain management. However, excessive consumption of red chili can lead to side effects such as stomach upset, heartburn, and skin irritation. It is essential to use red chili in moderation and to consult a doctor before consuming it if you have a medical condition. Overall, red chili is a delicious and beneficial spice when used appropriately.
Diarrhoea
If you’re eating red chilli powder in excess then there could be problems related to the digestive system. In fact, studies have shown that spicy food can destroy nutrients in a person’s food and lead to various digestive problems, resulting in ailments like diarrhea in some cases. Apart from this, consuming more red chilli powder can also make you feel nauseated.
Mouth Blisters
Consuming red chilli powder in excess can lead to mouth ulcers. Actually, red chilli is very spicy, and many people like having spicy food. However, taking more red chilli powder regularly may cause mouth blisters.
Harmful to Asthma
Eating more red chilli can increase the risk of an asthma attack. This is because it contains ingredients that are dangerous to those with asthma or respiratory diseases.
Premature labour
Eating more red chilli during pregnancy can also cause respiratory diseases in the baby. So, if you are pregnant, you must avoid eating red chilli in excess.
Stomach Ulcers
If you eat a lot of red chilli powder, there may be a risk of developing ulcers in your stomach. This disease can also prove to be fatal for you. A chemical called aflatoxin is found in red chilli, which may increase the risk of developing stomach ulcer, liver cirrhosis and even colon cancer in certain cases.
