wellhealthorganic. com Causes of White Hair and Easy Natural Ways to Prevent It | How to Maintain Natural Hair Color”

wellhealthorganic.com know the causes of white hair and easy ways to prevent it naturally :White hair is one of the most noticeable effects of modern lifestyle, and when you see your first gray strand, it can be alarming. Therefore, you may search for treatments and remedies to prevent further graying. Let’s explore how you can get rid of white hair.

White hair is associated with the aging process, and detecting it can be disheartening, especially in the mid to late thirties or early twenties. The loss of pigmentation in hair leads to gray and, ultimately, white hair. Unfortunately, the root cause of this condition is still unknown. In this article, we have listed some options to prevent the growth of white hair. Keep reading.

Also Read: well health tips in hindi wellhealth

What Causes White Hair?

Hair development occurs when new cells push old cells out of the hair follicles.

This process happens in three phases – Anagen (growth), Catagen (transition), and Telogen (rest).

During the Telogen phase, your hair reaches its life cycle and falls out, making way for a new strand. Hair color is produced by melanin, which is created by melanocytes. Unlike the skin, hair does not maintain constant pigmentation.

In the Anagen phase, hair is actively pigmented.

In the Catagen phase, pigmentation decreases, and in the Telogen phase, it is absent.

With age, the amount of pigment injected into each strand decreases, leading to graying and eventual whitening of the hair. Below, learn about factors causing white hair and how to prevent it.

wellhealthorganic.com know the causes of white hair and easy ways to prevent it naturally : The onset of white hair is attributed to various factors, as outlined below:

1. Genetics: Dr. suggests, “The age at which your hair loses pigment is primarily determined by genetics.” For some individuals, this may occur before the age of 20, while for others, the appearance of the first strands of white hair may be delayed.
2. Melanin Deficiency: In most cases, the primary cause of hair turning white is a deficiency in melanin. The production of melanin depends on adequate nutrition and protein intake. A deficiency in these nutrients can lead to a drop in melanin levels below acceptable thresholds.
3. Hormonal Imbalance: Research indicates that hormonal imbalances can trigger or exacerbate premature graying. If you are experiencing excessive premature graying and are uncertain about hormonal imbalance, it is advisable to consult with a doctor.
4. Smoking: Studies have revealed that smoking is a major contributing factor to premature graying. Reactive oxygen species generated by smoking can damage melanocytes in hair follicles, leading to premature graying.
5. Deficiency in Vitamins and Minerals: Insufficient levels of iron, vitamin D, folate, vitamin B12, and selenium can also contribute to the graying of hair. Individuals experiencing premature graying often exhibit low levels of biotin, vitamin B12, and folic acid.
6. Stress: Emotional stress plays a role in premature graying. Studies have shown that oxidative stress caused by psychological tension can be a factor in hair turning white before its natural time. Stress can also contribute to hair loss before its time.
7. Chemical Exposure: The use of chemical-based shampoos, soaps, hair dyes, etc., can directly contribute to this issue. However, it can also be a result of allergic reactions to certain chemical formulations.

wellhealthorganic.com know the causes of white hair and easy ways to prevent it naturally :Natural Remedies to Reduce White Hair

1. Amla and Coconut Oil Amla, also known as Indian gooseberry, is rich in Vitamin C, an antioxidant that has anti-aging benefits and revives the pigment in the hair follicles. Coconut oil penetrates the hair shaft and reduces protein loss, improving hair health.

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Ingredients:

• 3-5 Indian gooseberries (amla)
• 1 cup coconut oil

Procedure:

1. Boil 3-4 Indian gooseberries in 1 cup of coconut oil to make the oil.
2. Store the oil in a jar and take about two tablespoons for each application.
3. Massage the oil into your scalp and apply it to your entire hair length.
4. Massage for 15 minutes and leave it on for 30 minutes or overnight.
5. Wash your hair with a mild sulfate-free shampoo.

Frequency: 2-4 times a week.

2. Black Tea Black tea is rich in antioxidants, which can help prevent damage to hair caused by free radicals. It adds shine and may contribute to darkening hair color. Black tea is also known for its stress-relieving properties, and reducing stress is crucial in preventing premature graying.

Ingredients:

• 2 tablespoons black tea
• 1 cup water

Procedure:

1. Boil 2 tablespoons of black tea in 1 cup of water until well-brewed.
2. Let the tea cool down.
3. Strain the tea and apply it to your hair and scalp.
4. Massage your scalp for a couple of minutes and leave it on for about an hour.
5. Wash your hair with a mild sulfate-free shampoo.

Frequency: 2-3 times a week.

3. Curry Leaves and Coconut Oil Curry leaves are known for maintaining natural hair tone and preventing premature graying. Coconut oil nourishes the hair from the roots and promotes hair growth.

Ingredients:

• A handful of curry leaves
• 3 tablespoons coconut oil

Procedure:

1. Boil a handful of curry leaves in 3 tablespoons of coconut oil.
2. Let the oil cool down.
3. Once cool, strain the oil and massage it into your scalp and work it through your hair length.
4. Massage for 15 minutes and leave it on for an additional 30 minutes or overnight.
5. Wash your hair with a mild sulfate-free shampoo.

Frequency: 2-3 times a week.

4. Lemon Juice and Coconut Oil Lemon juice, rich in Vitamin C, acts as an antioxidant and may help combat damage to hair. Coconut oil nourishes the hair, promoting overall hair health.

Ingredients:

• 2 tablespoons lemon juice
• 2 tablespoons coconut oil

Procedure:

1. Mix 2 tablespoons of lemon juice with 2 tablespoons of coconut oil.
2. Gently warm the mixture.
3. Apply the mixture to your scalp and massage for about 10 minutes.
4. Leave it on for approximately 30 minutes.
5. Wash your hair with a mild sulfate-free shampoo.

Frequency: Twice a week.

5. Onion Juice and Olive Oil Studies suggest that onion juice may help reduce hair loss and promote hair regrowth. Olive oil is a moisturizer and conditions the hair.

Ingredients:

• 1 medium-sized onion
• 1 teaspoon olive oil
• Cheesecloth

Procedure:

1. Grate the onion and mix it with a teaspoon of olive oil.
2. Extract the juice using cheesecloth.
3. Apply the juice to your scalp and massage for 10 minutes.
4. Leave the juice on for an additional 30-35 minutes.
5. Wash your hair with a mild sulfate-free shampoo and conditioner.

Frequency: Twice a week.

Tips to Reduce White Hair:

1. Increase intake of Vitamin B12.
2. Boost Vitamin B5 consumption.
3. Maintain thyroid levels.
4. Quit smoking.
5. Load up on antioxidants.
6. Protect your hair from UV rays.

Also Read: well health tips in hindi wellhealth

FAQ

1. Can White Hair be Reversed Naturally?

• wellhealthorganic.com know the causes of white hair and easy ways to prevent it naturally :While natural remedies may slow down the graying process, complete reversal is unlikely. Prevention and maintaining overall hair health are key.

2. Are Hair Dyes Safe to Use?

• Most commercial hair dyes contain chemicals. Consider natural alternatives like henna, indigo, or herbal dyes for a safer option.

3. How Often Should I Massage my Scalp with Oils?

• Aim for a scalp massage with oil at least once a week. Adjust frequency based on your hair type and preferences.

4. Can Supplements Prevent White Hair?

• Supplements can help if the graying is due to nutritional deficiencies. Consult a healthcare professional before starting any supplements.

5. Is Sun Exposure Harmful to Hair Color?

• Excessive sun exposure can damage hair, but moderate sun exposure is generally safe. Use protective measures like hats and natural oils to shield your hair.