5 amazing health benefits of guava
wellhealthorganic.com:5-amazing-health-benefits-of-guava : Guava, a tropical fruit packed with flavor and nutrients, offers an array of amazing health benefits. Here are five reasons why you should consider adding guava to your diet:Immune System Boost: Guava is rich in vitamin C, which helps strengthen the immune system and protects against common illnesses like colds and flu.
Digestive Health: The high fiber content in guava aids in digestion and promotes healthy bowel movements, preventing constipation and maintaining a healthy digestive system.Heart Health: Guava is a great source of potassium and soluble fiber, which helps lower blood pressure and reduce the risk of heart disease.
Skin Rejuvenation: The antioxidants in guava help combat free radicals, preventing skin damage and promoting a youthful appearance.Weight Management: Guava is low in calories and high in fiber, making it an ideal fruit for weight management. It keeps you feeling full for longer, reducing the urge to snack on unhealthy foods.Including guava in your diet can provide a range of health benefits, supporting your overall well-being and vitality.
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Common facts about guava
Guava is a fruit with medicinal properties and helps in many health problems such as diarrhoea, blood pressure and so on. Here are some facts about guava that you need to know.
- Guava usually grows to about 20 feet in height.
- Guava produces white flowers.
- Guava begins producing fruit for only 2 to 8 years after planting and produced fruits only twice a year.
- Guava contains 100 to 500 miniature seeds inside the middle of the fruit. However, there are some varieties that are seedless.
- Guava has a rich source of vitamin C, A and E.
- Guava is called the super fruit because it is said to contain four times more vitamin C than orange and three times more proteins and four times more fibre than pineapple. It is also said to have more potassium than a banana.
- Guava leaves are used as a black pigment in the textile industry
- Guava plant lives for not less than 40 years.
- Guava is the best weight loss aid.
Nutritional facts about guava
wellhealthorganic.com:5-amazing-health-benefits-of-guava : If pineapple is called the king of fruits, then guava is called the queen of fruits all because of its medical properties and capabilities. Guava was first sold in the market in Florida in 1847 and between 1948 and 1969, 21 cultivators of guava were introduced in Hawaii. One major threat to the growth of this fruit is that a sudden dip in temperature can cause guava trees to die. Here are some nutritional facts you need to know about guavas.
- Guava contains 21% vitamin A that helps brighten up your skin and maintains mucous membranes.
- This fruit also contains 20% folate that works well for pregnant women and prevents neural tube damage.
- Lycopene, found in pink coloured guavas are good for protecting skin against ultraviolet rays (UV) and also prevents prostate cancer.
- Guavas have potassium more than bananas and this helps regulate high blood pressure.
| Guava contents per 100g | Amount |
| Calories | 68 |
| Carbohydrates | 14.32g |
| Fibre | 5.4g |
| Fats | 0.95g |
| Protein | 2.55g |
| Vitamin C | 275% of the daily recommended intake |
| Folate | 12% of the daily recommended intake |
| Vitamin B5 | 9% of the daily recommended intake |
| Vitamin B6 | 8% of the daily recommended intake |
| Niacin | 7% of the daily recommended intake |
| Magnesium | 6% of the daily recommended intake |
| Potassium | 9% of the daily recommended intake |
| Phosphorus | 6% of the daily recommended intake |
| Manganese | 5% of the daily recommended intake |
Note: Guava has great medicinal benefits, but it must be consumed within the limit. Guava contains fructose, which may be harmful to your health if consumed in large quantities.
Types of guavas
wellhealthorganic.com:5-amazing-health-benefits-of-guava : Most guava trees have similar characteristics, while there are some that grow in colder climates grow to a maximum of 12 feet. Other grown in warmer climates reach up to 20 feet. Guava plants must be well taken care of during winter. However, for all those fitness enthusiasts, guava can be the weight loss agent. Here is a list of the different types of guavas.
1. Pink and red varieties of guavas
These guavas are also called desert guavas and usually taste sweet and appear to be pink in colour. This breed of guavas is easily available in the market around you. This is often sold in Hong Kong and has a smooth texture with fewer seeds. This breed is considered high quality.
2. White and yellow Ccloured Guavas
This breed tastes typically acidic and mild with no fragrance. The inside layer appears to be pale white or yellow while the skin looks green when ripe. This variety may also turn pinkish when ripe.
Health Benefits of Guava
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wellhealthorganic.com:5-amazing-health-benefits-of-guava : Guava fruits are called the queen of all fruits because of their high level of medicinal value. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. This shows that the fruit has the capability to aid in different diseases. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava.
1. Guava helps boost your immunity
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
2. May reduce the risk of developing Cancer
Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. Guava fruit has been shown to prevent prostate cancer and also prevents the growth of breast cancer cells.
3. Helps to manage blood sugar levels
Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. You may refer to wellhealthorganic.com:5-amazing-health-benefits-of-guava : Glycemic Index Food Chart to find out the GIs of other foods and modify your diet accordingly. Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to rise at a short.
4. Guavas help in keeping your heart healthy
Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.
5. Helps during constipation
Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.
6. Helps in better eyesight
Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
7. Guava is an anti-stress agent
Guava contains magnesium in the fruit that helps relax your muscles and nerves. So, this means that after a hard workout or a long day at the office, you need just one guava to get you relaxed. This fruit helps you combat stress and provides a good energy boost to your system.
8. Guava helps women during pregnancy
Guavas benefit pregnant women such that it contains folic acid and vitamin B-9 which is recommended to be given for women since it helps in developing the baby’s nervous system and protects the baby from neurological disorders.
9. One of the best solutions for toothaches
wellhealthorganic.com:5-amazing-health-benefits-of-guava : Guava leaves have anti-inflammatory action and antibacterial ability that fights infections and kills germs and people consuming guava leaves at home will help curb toothaches. The juice from the guava leaves is also said to provide relief from swollen gums and oral ulcers.
10. Aids in weight loss
If you are a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.
11. Helps in cold & cough
Guava has a very high content of vitamin C and iron when compared to other fruits. However, guava is proven to prevent you from getting a bad cold or any viral infection. The juice from raw guavas is very beneficial in curing cough and cold. It gets rid of the mucus and disinfects the respiratory tract, throat and lungs.
12. May help with menstruation pain
wellhealthorganic.com:5-amazing-health-benefits-of-guava : Many women experience bad and painful cramps as period symptoms. There is a study that suggests guava leaf extract can help reduce the pain during menstruation. This study involved 197 women consuming the guava leaf extract (6 mg) and found that it greatly helped in reducing the pain and that it works better than many painkillers as well!
Benefits of guava leaves
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We all depend on western medicine for simple problems like fever, cold, cough etc. But, don’t forget that guava leaves are very healthy too. If guava fruit is healthy, then its leaves are super healthy. Here are some of the benefits of guava leaves that you need to know.
- Helps in stopping diarrhoea
- Hells reduce cholesterol levels
- Helps in losing weight
- helps to manage blood sugar levels
- Helps to fights cancer
- Helps in good vision
- Used for healing acne
- Helps in improving your skin texture
Guava leaves for healthy hair
wellhealthorganic.com:5-amazing-health-benefits-of-guava : Hair fall is a result of an unhealthy scalp. Guava leaves can help stop hair fall and strengthen your scalp because of their anti-inflammatory, antimicrobial and antioxidant properties. It is also being used in scalp related problems and dandruff.
It is also rich in vitamin B & C that helps in nourishing and aids in hair growth. So if you have a guava tree in your garden, then don’t pile up those leaves or burn it, instead make it a point to make a paste out of it and gently apply it on your scalp. This will fight hair fall and help strengthen your scalp.
Benefits of guava leaves tea
If green tea is considered healthy and ayurvedic, then guava leaf tea is even healthier and this can be consumed if you are having abdominal pain, watery stools etc. All you need to do is to add guava leaves to boiling water and boil for 20 minutes.
Then strain the water and allow it to cool for 5 minutes. Make sure it is at least lukewarm when you are consuming it. Also, this must be consumed on an empty stomach and you may find instant relief once you’ve followed the steps carefully.
