11 health benefits and side effects of olives benefits of olives
wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives: Olives are small, oval-shaped fruits that are enjoyed all over the world for their unique taste and numerous health benefits. Here are 11 benefits and side effects of consuming olives:Rich in antioxidants: Olives contain high levels of antioxidants, which can help protect the body against oxidative damage.
Good for heart health: Olives are a good source of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.May help prevent cancer: The antioxidants in olives may help protect against cancer by neutralizing free radicals and reducing inflammation.
Anti-inflammatory properties: Olives contain compounds that have anti-inflammatory properties, which can help reduce inflammation throughout the body.May improve digestion: Olives are a good source of fiber, which can help improve digestion and prevent constipation.
May help prevent osteoporosis: Olives contain calcium and other minerals that can help improve bone health and prevent osteoporosis.May improve brain function: The polyphenols in olives may help improve cognitive function and protect against age-related cognitive decline.
Lowers blood pressure: Olives contain compounds that can help lower blood pressure, which can reduce the risk of heart disease and stroke.May help with weight loss: Olives are low in calories and high in fiber, which can help reduce appetite and aid in weight loss.May improve skin health: The antioxidants in olives may help protect the skin against damage from UV rays and improve skin health.
May help reduce inflammation: Olives contain compounds that can help reduce inflammation in the body, which may help alleviate symptoms of certain chronic diseases.While olives have many health benefits, it’s important to note that they can be high in sodium and should be consumed in moderation if you have high blood pressure. Additionally, some people may be allergic to olives and experience side effects such as stomach upset, diarrhea, or skin rash.
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Benefits of Olives
The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak.
Olives are also rich in vitamin E, which can improve skin health and help your immune system.In addition, olives may provide health benefits like:
Heart health
Numerous studies have shown that consuming olive oil, especially the extra-virgin variety, may reduce the risk of heart disease and death in people who have a high risk of this condition.
Cancer risk reduction
Olives contain the compound oleocanthal, which researchers have shown can kill cancer cells in petri dish experiments. Other studies in humans have shown a link between consuming olive oil and reducing the risk of cancers, including breast cancer.
Lower risk and treatment of cognitive diseases
The oleocanthal in olives and olive oil is also linked to a reduced risk for Alzheimer’s disease and other brain-related diseases. This compound also increases the activity of the drug donepezil, which is used to treat dementia.
Diabetes prevention
Reduce chronic inflammation
Chronic inflammation plays a key role in many diseases, including rheumatoid arthritis and psoriasis. Olives are packed with antioxidants, which have been shown to help with chronic inflammation.
wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives Two kinds of antioxidants found in olives, hydroxytyrosol and oleanolic acid, have been effective in reducing inflammation in animals. Animal studies have also shown oleanolic acid’s health benefits in promoting liver health and regulating fat levels in their blood.
Are Olives Good for You
Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease.
Olives also contain:
- Vitamin A
- Copper
- Calcium
- Iron
- Vitamin E
Nutrients per serving
Five large black, pitted olives contain:
- Calories: 25
- Protein: 0 grams
- Fat: 2 grams
- Carbohydrates: 1 gram
- Fiber: 0.4 grams
- Sugar: 0 grams
